I googled Sarah Hallberg to find out more about the low carb diet that Greg uses, and found that it differs from Atkins in using fats instead of protein to replace the carbohydrates. The clip she delivers about this diet is dated 2015. So I have a few questions more about it.

1/How long have you been using this diet Greg?

2/How do you consume so much fat? Most of it must be vegetable or you will have cholesterol problems.

3/What supplements do you take to get the vitamins and minerals that you need daily?

4/ Have any long term studies been made about effects on the body's organs?

Ian

I googled Sarah Hallberg to find out more about the low carb diet that Greg uses, and found that it differs from Atkins in using fats instead of protein to replace the carbohydrates. The clip she delivers about this diet is dated 2015. So I have a few questions more about it.

1/How long have you been using this diet Greg?

2/How do you consume so much fat? Most of it must be vegetable or you will have cholesterol problems.

3/What supplements do you take to get the vitamins and minerals that you need daily?

4/ Have any long term studies been made about effects on the body's organs?

Ian

I googled Sarah Hallberg to find out more about the low carb diet that Greg uses, and found that it differs from Atkins in using fats instead of protein to replace the carbohydrates. The clip she delivers about this diet is dated 2015. So I have a few questions more about it.

1/How long have you been using this diet Greg?

2/How do you consume so much fat? Most of it must be vegetable or you will have cholesterol problems.

3/What supplements do you take to get the vitamins and minerals that you need daily?

4/ Have any long term studies been made about effects on the body's organs?

Ian

I googled Sarah Hallberg to find out more about the low carb diet that Greg uses, and found that it differs from Atkins in using fats instead of protein to replace the carbohydrates. The clip she delivers about this diet is dated 2015. So I have a few questions more about it.

1/How long have you been using this diet Greg?

2/How do you consume so much fat? Most of it must be vegetable or you will have cholesterol problems.

3/What supplements do you take to get the vitamins and minerals that you need daily?

4/ Have any long term studies been made about effects on the body's organs?

Ian

I googled Sarah Hallberg to find out more about the low carb diet that Greg uses, and found that it differs from Atkins in using fats instead of protein to replace the carbohydrates. The clip she delivers about this diet is dated 2015. So I have a few questions more about it.

1/How long have you been using this diet Greg?

2/How do you consume so much fat? Most of it must be vegetable or you will have cholesterol problems.

3/What supplements do you take to get the vitamins and minerals that you need daily?

4/ Have any long term studies been made about effects on the body's organs?

Ian

Thanks Greg,

That has given me a lot to think about and work on

Ian

010001726242bd0a-4820a7b8-2074-4207-976a-15f59c9ab662-000000@email.amazonses.com">

Hi Ian Thanks for your questions. 1. For me, I would say that it's not really a "Diet", but rather a total change in my way of eating. I was...

Live your Life Community Forum Type 2- Open Forum ?? Post New Message Re: Low carb diet Reply to Group Reply to Sender May 30, 2020 7:05 AM Greg Hi Ian Thanks for your questions. 1. For me, I would say that it's not really a "Diet", but rather a total change in my way of eating. I was diagnosed as diabetic in March last year, and I was then prompted to attend some Diabetes Qld. Seminars. At that time, my focus was on cutting out the rubbish foods that I was consuming, and concentrating on lowering my carbs and learning to read food labels, to make better choices." I cut a few carbs, and then immediately started to feel a lot better overall and also having much more energy. I also began to lose some weight. I researched carbs further and found lots of other information and sources on the internet claiming the same thing about carbs causing serious damage to your body, and how diabetics cannot process them very well. My research gravitated me towards the Keto diet requirements, but I don't really claim to be aligned to that WOE totally. However, I do like their thinking, and the Keto-approved food lists that they promote." So over the next nine months, I lost 30 kg, from 118kg to 88kg, I'm almost at my target weight, and my Hba1c fell from 8.1 to 5.4. I'm pretty happy with that, and I've found the low carb foods can be very tasty, filling, and enjoyable. " 2. I don't place a lot of emphasis on meeting the high fat requirements, but I do eat a lot more "Healthy Fats". In any case, my cholesterol levels have actually improved since cutting the carbs and consuming healthy fats. I now don't worry about consuming avocados, full fat diary products (Low fat dairy has more sugar added), lower carb nuts for snacks, and red and white meats. I cook with olive and avocado oils. "I only consume low carb vegetables, and no root veggies such as potatoes, no wheat products such as breads, and no fruits, except for low carb berries. A lot of vegetables are high in carbohydrates, and so I avoid these because they spike my BGL levels when eaten." 3. I don't have a need to take any supplements or any diabetic drugs to artificially lower my BGL levels. "4. There is a huge amount of information out there about the effects of maintaining a low carb way of eating lifestyle. It really feels like there is a quiet revolution currently under way as we speak." If you search google, YouTube, Facebook, etc., you'll soon get an idea about this topic,?? and it's all mostly in favour of significantly cutting carbs to help control diabetes.. It may take some time for this WOE to be more widely accepted by the medical profession, but there are already heaps of supporting studies and medical professionals now beginning to embrace this change. I've already mentioned "Beat Diabetes" YouTube channel, run by Dennis Pollock, who has also written a couple of books about this, as well as Dr. Jason Fung (search YouTube), Facebook groups (Search Diabetes support), etc. Also, you may want to research; https://www.lowcarbusa.org www.lowcarbdownunder.com.au Cheers, Greg ------------------------------ Greg ------------------------------ ?? Reply to Group Online ?? View Thread ?? Recommend ?? Forward ?? Original Message: Sent: 28-05-2020 07:01 ?? You are receiving this message because you followed the 'Low carb diet' message thread. To unsubscribe from this message thread, go to Unsubscribe. Update your email preferences to choose the types of email you receive Unsubscribe from all participation emails

I googled Sarah Hallberg to find out more about the low carb diet that Greg uses, and found that it differs from Atkins in using fats instead of protein to replace the carbohydrates. The clip she delivers about this diet is dated 2015. So I have a few questions more about it.

1/How long have you been using this diet Greg?

2/How do you consume so much fat? Most of it must be vegetable or you will have cholesterol problems.

3/What supplements do you take to get the vitamins and minerals that you need daily?

4/ Have any long term studies been made about effects on the body's organs?

Ian

I googled Sarah Hallberg to find out more about the low carb diet that Greg uses, and found that it differs from Atkins in using fats instead of protein to replace the carbohydrates. The clip she delivers about this diet is dated 2015. So I have a few questions more about it.

1/How long have you been using this diet Greg?

2/How do you consume so much fat? Most of it must be vegetable or you will have cholesterol problems.

3/What supplements do you take to get the vitamins and minerals that you need daily?

4/ Have any long term studies been made about effects on the body's organs?

Ian

I googled Sarah Hallberg to find out more about the low carb diet that Greg uses, and found that it differs from Atkins in using fats instead of protein to replace the carbohydrates. The clip she delivers about this diet is dated 2015. So I have a few questions more about it.

1/How long have you been using this diet Greg?

2/How do you consume so much fat? Most of it must be vegetable or you will have cholesterol problems.

3/What supplements do you take to get the vitamins and minerals that you need daily?

4/ Have any long term studies been made about effects on the body's organs?

Ian