Hi Greg
I found the video quite interesting, with some sound advice.
Have been a type 2 diabetic for the last twenty years, that's when I found out, could have been much longer, for some of the unexplained times that I wasn't feeling well.
I was frustrated, maybe at the beginning a bit confused but never felt any anger, especially when I found out it was health style related.
I had to make changes, did a lot of reading to be well informed, I worked out all good and bad foods, Rod mentioned some foods like corn, I may add broccoli is another baddies, fried capsicums, a lot of the fruits full of sugars, while cherries have a low GI, I used to eat a lot of pasta, potatoes and rice, still do but in moderation, never been on a diet but controlling better what I eat.
I'm on several medications, I control some of them like my BP that changes with the season, my body tells me and I change dosage (Doctor is aware).
My HBA1C is around 7, my next result should be in the 6's, I have lost 4 kilos in the last couple months, could be the new Jardiance tablet that has been added, I'm also wondering if the carbonated water that I'm drinking for the last couple months has anything to do with it, supposed to make you feel fuller, according to Google. 😀
I have realised that it is up to me to make the changes and improve my health, not the amount of medication, being added or changed by my doctors.
Cheers
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Antonio
"Enjoy life while you can, nothing lasts forever"
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Original Message:
Sent: 09-02-2022 08:04
From: Greg
Subject: Another Great Story..........I can relate to this.
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Greg
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