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  • 1.  Activities to lift your mood

    Posted 11-05-2020 14:11
    1. On days when having Diabetes is making me feel down I like to go for a walk to try and clear my mind and that helps however I am looking for more suggestions. What type of activities do you find help lift your mood?  


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    Chenara
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  • 2.  RE: Activities to lift your mood

    Posted 12-05-2020 10:47
    Finding new places to walk always gives me a lift. Anything that you can get lost in - gardening is fantastic - growing a few veg in pots is very therapeutic. Craft of all kinds or reading books that are funny or positive. Colouring in is very calming. Anything creative gives a sense of achievement which always makes for feeling good.
    Cheers
    Rochelle


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  • 3.  RE: Activities to lift your mood

    Posted 12-05-2020 16:14
    Thank you Rochelle, they are all great little suggestions 😊

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    Chenara
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    Original Message