This month we are all sharing lots of information around exercise and how to stay motivated.
But for some, exercise is unenjoyable or difficult for several reasons.
In this thread you can share with other members why exercise can be a challenge for you, maybe you will get some handy tips from others who have the same issue or perhaps, share the little incidental things (gardening, housework and walking up your stairs) you do to try and make getting active achievable for you.
If you have any questions on how you can add exercise into your life when you don't find it enjoyable or perhaps it's difficult, put the question in our Exercise Physiologist thread and Clare will be in to answer your questions at the end of August.
Ask your questions here. ------------------------------
Community Team
Natasha, Erin and Ange
community@diabetesaustralia.com.au------------------------------