Hi I am 53 and diagnosed recently with T2. My sugar level spiked to 15 and is now down to between 5-8. I am doing quite a bit of exercise and have lost about 11 kgs in about 3-4 months. There is quite to bit to learn quick;y isn't there? That...on top of the confrontation and shock your life has must change to become a better version of you from a health perspective. It was confronting finding out what i had been doing wasn't as good as I'd hoped. That initial shock has subsided somewhat and now I have settled into a different pattern of eating and looking more at numbers etc. All the best to everyone.
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Christopher
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