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Exercise Month: Fun Run Training Videos

  • 1.  Exercise Month: Fun Run Training Videos

    Posted 03-08-2022 11:46

    Fun Run Training

    • Part 1– preparing for a fun run
    • Part 2– pre-race training
    • Part 3– developing a progressive training program
    • Part 4– tapering and rest days before the race
    • Part 5– know your running course!


    Have you ever taken part in a fun run / walk? 


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    Community Team
    Natasha, Erin and Ange
    community@diabetesaustralia.com.au
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