Type 1 - Connect

 View Only
Back to discussions
Expand all | Collapse all

Exercise Month: Fun Run Training Videos

  • 1.  Exercise Month: Fun Run Training Videos

    Posted 03-08-2022 11:46

    Fun Run Training

    • Part 1– preparing for a fun run
    • Part 2– pre-race training
    • Part 3– developing a progressive training program
    • Part 4– tapering and rest days before the race
    • Part 5– know your running course!


    Have you ever taken part in a fun run / walk? 


    ------------------------------
    Community Team
    Natasha, Erin and Ange
    community@diabetesaustralia.com.au
    ------------------------------


Related Content