Hi all,
Staying on top of your eating habits can be hard, particularly if you’ve made multiple changes to your diet. Thankfully, the My Heart Health Food Diary can help you keep track of what foods you’re eating, as well as help to ensure that your intake is within the desired range set out by your health team.
The My Heart Health Food Diary explains the benefits of keeping a diary, how to complete your diary and examples of how to record your meals.
View and download the Food Diary here.
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Natasha, Ange and Erin
Membership and Community Team
community@diabetesaustralia.com.au------------------------------